VEGETARIAN / VEGAN
(symbolised with
V
,also egg free)
Products
-
To
buy online
Alter Eco - Fair Trade
BonvitV
NEW
Chai Cafe Teas
V
Empower
Freedom Foods
F.G.
Roberts Flours
Floradix Tonics
Four Leaf
Organics
Go Natural Bars
Inner Health Acidophilus
LotusV
Leda Nutrition
BarsV/Nuture
Bars
V /Multi
Pack Snack BarsV
Martin &
PleasanceV
Melrose Health Foods
MirigoldV
Naturally Good
NomatoV
OrgranV
PlamilV
Planet OrganicV
SolandV
Sweet WilliamV
Tibetan Authentic
Totally
Pure FruitsV
Tropical SourceV
TrufruitsV
Vegetable
CreationsV
WallabyV
Whole EarthV
LINKS
Alter Eco - Fair Trade
●
Organic White Quinoa 453g White quinoa is delicious when served
either hot or cold and is extremely versatile, as it may be used
to substitute almost any other grain or even pasta. Cooked
quinoa is excellent in hot casseroles and soups or cold in
salads. These tender and crunchy grains can be included as an
ingredient in many recipes, from appetizers to main dishes to
desserts. Try mixing some oats and honey to cooked quinoa for a
healthy start to the day!
●
Organic Red Quinoa 453g - Red Quinoa has a delicate nutty flavor
and a unique texture. It is a colorful addition to any salad,
side dish or casseroles. For an original touch, try adding some
red quinoa to your vegetable soups!
Bonvita - Organic,
Dairy Free, Fair Trade, Gluten Free
●
Rice Milk Chocolate Couverture
100g
●
White Rice Milk Chocolate
Bonvit
V
● Roast
Dandelion Root 150g- Coarse/ Medium
● Roast
Dandelion Teabags (30)
Chai Cafe Teas
-
naturally
delicious products, free from artificial flavours,
preservatives, caffeine or sugars. Liquid or Dry Spices
● Chai
Liquid 500ml - add 30ml per cup. It is a ready to use liquid
concentrate made from whole spices, fresh ginger and water.
Naturally delicious and free from preservatives, additives, or
sugar, with LIQUID CHAI you can make the perfect chai every
time. Tea can be added by consumer if desired, but it makes a
tasty Chai without, allowing people the choice. This convenient
form of chai is great to take away, or for at work, simply add
30ml per cup of hot, cold or steamed milk. Best served with
honey or raw sugar. 100% caffeine-free, tea-free Chai made from
hand-crushed spices in order to preserve the tastes and aromas
of traditional Chai blends.For more ideas, see
RECIPES
● LOTUS CHAI LIQUID 500ml(Mild)
● DRAGON CHAI LIQUID 500ml
● Hand crushed Chai Use 1 tablespoon to make 2 cups(brewed).
100% caffeine-free, tea-free Chai made from hand-crushed spices
in order to preserve the tastes and aromas of traditional Chai
blends.100% spice mix allows for a brewing process that you can
enjoy without the risk of over-steeping the tea, distilling the
spices to your own taste in your own time. Tea can be added by
consumer if desired, but it makes a tasty Chai without, allowing
people the choice.
● FLUFFY CHAI (MILD) 150g - smooth, creamy aromatic and tasty,
cinnamon fans will love it!
● PEPPER CHAI (MEDIUM) 150g - "For that lift in the morning
that some get with coffee, Chai Cafe PEPPER CHAI is made with
added ground Black Pepper for a delicious start to the day.
● CHILLI CHAI (HOT)150g - "Preferred by serious Chilli fans
and experienced Chai drinkers, Chai Cafe CHILLI CHAI has been
referred to as 'Ninja's Chilli Chai', will definitely pack a
punch and delight the taste buds.
F.G. Roberts Flours
●
Plain Flour Mix 1kg
● Self
Raising Flour Mix 1kg
Floradix Tonics
●
Floravital Herbal Liquid Iron Extract - 250ml/500ml
yeast free, sugar free, artificial additive free
●
Magnesium Mineral Drink in fruit juice and honey base 250ml
●
Kindervital - Vitamin & Mineral Formula for children in
fruit juice base 250ml
Freedom Foods
●
Rice flakes
with psyllium
●
Gluten Free Muesli 500g
●
Chick Pea Chips
250g
●
GF Muesli Breakfast
Bars(6x 35g)
●
Omega Bars (6x35g)
4P's Organics -
gourmet pasta
sauces made from Australian produce
●
Summer Range-Naughty
Napoli, Primo Vino, Vital Veggie, Spanish Fire
●
Winter Range
- Roasted Veg, Cheeky Chilli, Pumpkin Passion
●
Gourmet Chef
Range - Thai Temptation, Vegetable Stock, Pure Paste
Four Leaf Organic
● Oats Rolled,with
Natural Bran retained 500g
Go Natural Bars
●
35g Puffed rice & corn w honey &fruit-Apricot
& Coconut/Full of Fruit
●
50g Fruit & Nut Delight w yoghurt top
Hilda HemmesV
●
Organic Vegetable Broth 110g
●
Therapeutic Herbal Teas - individual teas/
medicinal tea mixes
(50g loose
/
30 teabags)
Inner Health Acidophilus
V
●
Inner Health Plus - Dairy Free, 30 Capsules
Leda Nutrition
V
-Range of
Gluten/Wheat free, Dairy free, Cholesterol free, Low fat/No
trans fats, No added cane sugar, Vegan, Non-GMO.
Leda Bar baked slices -no
added cane sugar, dairy free
●
Banana/Apple/ Apricot
EW!
Leda Nuture Bars

● Blueberry loves
Goji" and "Apple loves Pomegranate
Leda
Multi Pack Baked Snack
Bars - no added cane sugar, dairy free, vegan, high fibre
(New bars have NO trans fats)
●
NEW! Fruit Filled
Baked Apple & Cinnamon Bars/Strawberry Bars/Triple Berry
Multi Packs (5x38g bars)
NEW! Try
delicious gluten free and dairy free, Choculence and Dark
ChocolateMinton Biscuits(NOW BOTH FRUCTOSE FREE)!V

 
Lotus
V
Flours, Flakes & Grains - some organic/biodynamic/conventional
●
Maize Flour / Maize
meal
●
Quinoa flour
/
Quinoa flakes
/Quinoa
grain/ Red Quinoa Grain
●
Millet hulled/ meal
/ flour
Martin & Pleasance
V
Spatone - 100% natural iron-rich water sachets(14 pack),
suitable from age 2 years, suitable during pregnancy and
post-natally.
Massel Stocks and GraviesV
●
Vegetable Stock Powder 140g
●
Gravy 140g - Brown / Supreme
Melrose Health FoodsV
● Nut
Spread 250g -Almond
/ Cashew
/
Pistachio Spread
/ABC
(Almond Brazil & Cashew)
/
Hazelnut /
Macadamia
● Tahini
375g - Hulled
/
Unhulled
● Organic
Apple Juice Concentrate 360ml
● Pear
Juice Concentrate 360ml
● Organic
Flaxseed oil in glass 500ml
/
200ml
●
Chemical free flaxseed oil in glass 500ml / poly container 250ml
●
Flaxseed Oil Vege Capsules Organic(100c)
/
Chemical Free
(100c)
●
OmegaCare (flaxseed &canola oil) Spread 360g
● Omega
Blend (flaxseed & olive oil) Spread 360g
● Organic
Omega Gold Spread 250g
● Melrose
Breakfast Booster 450g
● Omega
Fibre 300g
● Organic
Extra Virgin Olive Oil unrefined 500ml
/
200ml
● Organic
Sesame Oil 500ml
● Organic
Cooking (heat stable) Oil 500ml - Sunflower
/
Safflower
● Sweet
Almond Oil refined 500ml
/ 200ml
● Apricot
Kernel Oil refine 200ml
●
Macadamia Oil 200ml
● Calcium
Complex 150g/350g - dairy free, vegan friendly, alkaline
● Glucosamine* 150g/300g powder jars or 60/120caps
*Melrose Plant Sourced Glucosamine is a unique new form of
Glucosamine hydrochloride. Sourced from fermented corn it is
100%
free from shellfish or animal ingredients.Melrose Plant
Sourced
Glucosamine is also Gluten Free, Halal and Kosher.
Monster Muesli
● Lite
-Yeast & Wheat Free
Muesli 500g
Naturally Good
●
Coconut Crunch Cookies 200g
● Ginger Gems Cookies 200g
● Peanut Cookies 200g
● Soy Carob Coconut Crunch / Soy Carob Ginger Cookies 200g
● D'Lush Double Choc
/
Peppermint
150g
● Carob
Buckwheat Crispbread Bites/ Carob Rice Cake Bite and single
packs
● NAS
Carob Coated gingers
Nature's Path Organic - cereals
●
FJ's Cornflakes sweetened with fruit juice 300g
● Rice
Crisps
● Honey'd Cornflakes
● Mesa Sunrise Flakes
500g
● Kamut
Flakes 312g
● Spelt Flakes 355g
Envirokids
cereal
● Amazon Flakes 400g
● Gorilla
Munch 284g
●
Koala Krisps 325g
Nomato Organic
V,
Nightshade Free (no tomato, potato, eggplant/aubergine or chilli
peppers) Deliciously organic, macrobiotic, vegetarian, vegan,
gluten-free, dairy-free, GMO-free, 100% natural and with no
added sugar. -
currently
unavailable
●
Baked Beans 410g
● Vegetarian Chilli Beans 750g
Orgran
V
● Cake Mix
375g - Vanilla / Chocolate
● Cookies 200g - Apricot & Coconut / Sultana & Cinnamon
●
Crispbread 200g - Corn / Salsa Corn
●
Crispbreads 200g - Rice/ Rice Garden Herb
●
Biscotti 150g - Amaretti / Choc Chip
● Rice &
Corn Animal Shapes Pasta 200g
●
Buckwheat Spirals Pasta 250g
● Rice &
Corn Mini Lasagne Sheets Pasta 200g
● Rice &
Corn Vegetable Spirals Pasta 250g
● Rice &
Corn Macaroni Pasta 250g / Penne Pasta 250g
● Rice &
Corn Spaghetti Noodles 375g / Spiral Pasta 250g
● Rice &
Millet Spiral Pasta250g
● Rice
Tortelli Pasta 250g
● Corn &
Vegetable Shells Pasta 250g
● Corn &
Spinach Rigati Pasta 250g
● Corn
Tomato & Basil Shapes Pasta 250
● Garlic
Parsley Shells Pasta 250g
● Low
Protein Rigati Pasta 500g
● Brown
Rice Spiral Pasta 250g
● Organic
Rice & Corn Small Spirals/
Fancy Curls/
Smooth Penne Pasta 250g
● Coating
& Stuffing Mix 120g
● Pancake
Mix - Buckwheat 500g
/
Apple & Cinnamon
/
Sorghum 250g
● Pasta
Flour 375g
● All
Purpose Crumbs 300g
● Plain
Flour All Purpose 500g / Self Raising Flour 500g
● Gluten
Free Gluten - (gluten substitute) 120g
● Rice
Porridge with apricot pieces 375g
● Tinned
Spaghetti 220g
●
Buontempo Rice Macaroni / Rice Shells/ Spirals
Plamil - Vegan, Cruelty Free,
Gluten Free, Egg Free, Wheat Free
●
No Added Sugar(Xylitol) Chocolate 100g If you love chocolate but
you don't love dairy or sugar try Plamil's No Added Sugar
Chocolate, sweetened with a natural ingredient (with an
'unnatural' name) derived from birch trees, called xylitol.
Planet OrganicV
● Gluten Free Porridge -Rice & millet 500g
● Gluten Free Muesli 500g
● Organic Teas-individual teas/
medicinal tea mixes(50g loose/30bags)
White tea /Green tea / Echinacea & Green/Chai /Australian
Chai/
Chamomile /Rooibos /Ginseng Plus/Peppermint /Australian
Peppermint
Pure HarvestV
●
Currants Organic 250g
● Crispbreads Buckwheat & Rice, Rice, Rice & Millet 250g
●
Honeys
(seasonal variety) Raw, Red Gum, Lime/Linden 500g
●
Lentils Red
500g(seasonal)
●
Lentils
Green 500g(seasonal)
●
Juices 1L
glass - Apple & Pear, Valencia Orange, Cloudy Apple
●
Brown Rice
1kg / White Rice 500g /1kg(seasonal-
Biodynamic / Organic)
●
Oat Milk, Organic 1L
● Rice Milk Organic Aussie Dream 1L
●
Soy Beans
500g
● Soy Milk malt free, no added sugar
●
Soy Milk
enriched with calcium & iron
●
Puffed Corn Thin
Cakes -
plain / Sesame Linseed 125g
●
Popping Corn
500g
●
Puffed Rice
Cakes Organic Natural 150g
●
Raw Sugar
Organic 500g
●
Raisins Organic 250g
●
Rye Flour
Organic 500g
●
Sultanas Organic 250g
●
Turkish Apricots Organic 250g
Soland
●
Amaranth
puffed 200g
●
Besan Flour
●
Rice Flour
/
Brown Rice Flour
/
Rolled flakes/
Puffed Cereal/
Rice Bran
●
Slippery Elm 100g
● Soya
flour / grits
●
White Spelt
flour 500g
●
Wholemeal
Spelt flour 500g
●
Sesame
Seeds Chemical free 200g
● Xanthan
gum / gluten free baking powder
Sweet William
V-
●
Chocolate Spread -Dairy free, lactose free, nut free, gluten
free, cholesterol free, low GI(<25).Australian Made & Owned.
Tibetan Authentic Goji
Berries - Tibetan Authentic 100% Tibetan grown Goji
Berries(Lycium Barbarum). The Goji is an ancient Himalayan
phenomenon and Tibet Authentic Goji Berries are certified grown
in Tibet in the pure and pristine Himalayan mountains. The
Tibetan Goji Berry is a true miracle food and is packed with
vitamins, polysaccharides, proteins, and antioxidants and
essential amino acids. In Tibet the Goji's benefits have long
been recognised. Loaded with goodness and great taste the Goji
Berry is an ancient secret now available here. Try whole as a
snack, in tea or in your favourite cereal juice or smoothie.
Tibet Authentic works closely with the Tibetan Medical
College(part of owned by the government of Tibet), the
Governmernt of Tibet and the people of Tibet to bring to the
western world Tibet's most beneficial, valuable products and
ancient secrets. Product of Tibet China.
Totally Pure FruitsV
Low
temperature freeze dried fruits('Snap ') retain 95% of the
nutritional value of fresh fruit while maintaining shape colour
and flavour - NO Additives, NO Preservatives, NO Artificial
Flavours or Colours. Note: seasonal, limited selections
available
Snap Apple / Snap Pear - Biodynamic
Snap Peach/Mango/Banana/Strawberry/Blueberry -Seasonal
Organic&Conventional
Trufruits
V
● 100%
fruit strips- Apple/
Plum & Apple
/
Tropical 20g
Vecon
V
●
Vegetable Concentrate 125g / 250g
Wallaby
V-
GF, No added sugar, Dairy free, High Fibre, Calcium
●
Brown Rice
Treat - Macadamia & Ginger / Cashew & Currant 50g
●
Macadamia Spread
180g(100% macadamias
●
Assorted other bars
available on request
Whole Earth
V
●
Organic Baked Beans in Tomato Sauce (no added sugar)
Vegetable CreationsV
- Vegetarian, No added sugar, Certified Organic
● Napoli Sauce
750g
● Tofu
Bolognaise Sauce 750g
● Mild
Curry Sauce750g and 400g
●
Hot Vindaloo Sauce
500g
●
Various chutneys
-210g apricot
/
mint /
hot date
/ mango
LINKS
Aduki
Magazine
-
Aduki is a quarterly magazine for
vegetarians, vegans and people interested in a healthier
lifestyle.
For more information email
emily@aduki.net.au
www.vnv.org.au -
Vegetarian Network Victoria Inc.
(VNV) is a community-based, not-for-profit organisation in
Melbourne, Victoria, Australia. It is run by people who care
about human health, animal welfare and the environment. Their
aim is to promote the many benefits of vegetarianism, and
provide quality service, support and up-to-date information to
vegetarians, vegans and the general community.To keep up-to-date
become a Supporting Member, or subscribe to their free email
newsletter.
info@vnv.org.au
HappyCow's Vegetarian Guide
- A
searchable dining guide to vegetarian restaurants, natural
health food stores, information on vegetarian nutrition, raw
food, veganism, vegan recipes, healthy cooking, travel, and
more.
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